How many calories inBeef Flank Steak, lean only, broiled

219 Calories

Quantity

serving (4 oz)

Serving

Fat9.4 g
Carbs0 g
Fiber0 g
Protein31.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Separable fat)

Nutrition Facts

Calories 219(916 kJ)
% DV*
Total Fat9.4 g14%
Saturated Fat3.9 g20%
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.7 g
Cholesterol62 mg21%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31.4 g
Calcium17 mg
Potassium382 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Beef Flank Steak, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Flank Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.