How many calories inBeef Bottom Round, lean only, braised

39 Calories

Quantity

oz raw meat, yields (0.6 oz)

Serving

Fat1.4 g
Carbs0 g
Fiber0 g
Protein6.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue 1.8%, separable fat 1.8%)

Nutrition Facts

Calories 39(162 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.6 g
Cholesterol19 mg6%
Sodium8 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein6.2 g
Calcium1 mg
Potassium50 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 39 Calories of Beef Bottom Round, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Bottom Round, lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.